Inversion Immersion - Zen Den

Come to play upside down in this special workshop dedicated to different types of headstand, using props to get the head below the heart including Piper's feet up trainer, and transitions in and out of chatturanga. We will flow as usual to open the muscles and build heat followed by drills and thrills using the brick walls of Slovenska 13 Zen Den. Expect some fun, some sweat, and some community of like-minded individuals looking to build their yoga practice. See you at the Den!