Always busy, stressed, or caught up in your thoughts? Between studies, friends, social media, and the constant rush of daily life, it can feel like your mind never gets a break. Exciting things happen all around, yet it is hard to fully enjoy them when you are already thinking about the next step.

This workshop is your chance to slow down. Mindfulness is one of today’s most popular practices because it offers simple techniques to reduce stress, improve focus, and feel more present. In this session you will get an introduction to the method, a first taste of how it works, and hear about follow-up options if you would like to go deeper.

✅ It helps reduce stress and anxiety in everyday life

✅ It improves focus and sleep quality

✅ It makes it easier to manage emotions and challenges

✅ It allows you to enjoy the present moment more fully

✅ It gives you a first step into a practice you can explore further if you wish

Mgr. Michal Dvořák studied mindfulness at the University of Massachusetts Medical School and Brown University in the USA. In 2023 he became the first person in the Czech Republic to be recognised as a Senior Mindfulness Teacher. He has led dozens of courses and specialises in making mindfulness practical and accessible for students and young professionals.

✅ Beginner-friendly introduction - no prior experience needed

✅ Guided practice you can try during the session

✅ Simple tools to help with stress, focus, and sleep

✅ Space to ask questions and reflect in a relaxed setting

✅ Led by on of the best certified Senior Mindfulness Teachers in the Czech Republic