Events

Yoga Nidra Sounsdcape

Yoga Nidra Sounsdcape

Yoga Nidra Sounsdcape

Event ended

May 21, 2023 (3:30 PM - 6:45 PM)

Birmingham Buddhist Centre

Event Detail

For Stress, Burnout, Sleep Deprivation, Emotional Overwhelm, Menopause Or/ & Physical Pain. I suggest you don’t think of this as ‘Yoga’ because when one does, we usually think of distorting the body into all manner of shapes. Instead, we lie down and receive. There is no movement, prior knowledge, physical strength or flexibility, which is why its name means ‘The Yoga of Sleep’, Dream/ Psyche.

Benefits In 20 Minutes, this practice will give you the equivalent of 2 hours of sleep.
In Yoga Nidra, you’ll experience a state known as the witness self, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you have been;

On a little holiday Effortlessly mentally resolving problem Having a massage Or been in a hydrotherapy/ flotation tank

Who It For? If you have trouble sleeping? Are you suffering from stress or anxiety? Or chronic pain or suffering from an injury? & have you tried meditating to calm your mind, self-discovery, or general well-being? Have the desire to improve your memory? Or unleash your creative self or have a problem that needs resolving, but no ideas have come up yet?

Part 1 I deliberately design part one to give you a sense of release. Letting go of your woes with all your baggage. The benefit of letting go in this way is it frees you up to start over. Relax your mind & body - Purposely spend time on your body & its senses. Therefore you will feel physically refreshed, aligned, centred & grounded by the end of part one.

Part 2 Offers a unique healing experience by combining their personal life experience & 25 years of experience as a healing therapist & Yogini. They create a themed Yoga Nidra based on a healing modality or life experience. The second part of the experience involves embedding the theme into the body and mind to achieve effective results. Participants can also benefit from improved creativity, problem-solving, concentration, & memory.

Sound Healing You'll hear different sounds; singing bowls, percussion instruments, and voice. These musical instruments will be used to enhance the theme of the Nidra & aid healing.  

Equipment Feel free to bring your Yoga or camping mat. A blanket & a couple of pillows or cushions bring your comfort & emotional security for a deeper experience.

Caution Please arrive on time so you may be admitted without a problem. If you suffer from a mental health condition of disassociation, I do not advise the practice of Yoga Nidra.

Organizer info